|
I feel great today. I worked out for 20 minutes before I left home, I ate well between breakfast and lunch, and I am planning a dinner with brussel sprouts and steak. Snacks include: melons, pineapple and strawberries.
|
55,8 kg
Bisher verloren: 0 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
|
|
1468 kcal
|
Fett: 57,83g | Eiw: 29,72g | Kohlh: 215,29g.
Frühstück: Nutrigrain, Peanut Butter. Mittagessen: Butter, Lemon Cranberry Scone. Abendessen: Green Peppers, Olive Oil, Yellow Curry, Grape Tomatoes, Mixed Field Greens, Pierogies Farmer Cheese and Potato, Brie Cheese Double Cream. Snacks/Sonstiges: Cranberry Bran Muffin, Strawberries, Pineapple, Cantaloupe Melons, Honeydew Melons. mehr...
|
|
1672 kcal
|
Bewegung:
Boxen - 15 Minuten, Einkaufen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Gymnastik (Leicht) - 20 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,9 kg pro Woche
|