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I am going to pick Monday and Friday as my fast days
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99,8 kg
Bisher verloren: 0 kg.
Still to go: 33,6 kg.
Diät befolgt: Nicht zutreffend.
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1363 kcal
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Fett: 76,51g | Eiw: 80,44g | Kohlh: 81,03g.
Frühstück: Crackers, San Pellegrino Sparkling Mineral Water, Tillamook Extra Sharp Cheddar Cheese, Simply Enjoy Grilled Zucchini, Sugar, Great Value Half & Half, Bertolli Olive Oil, Jennie-O Ground Turkey 93/7, Coffee (Brewed From Grounds). Mittagessen: Tree of Life Blackstrap Molasses, Vanilla Ice Creams, Jennie-O Lean Turkey Italian Sausage, No Name Mixed Vegetables, Water. Abendessen: Simply Enjoy Grilled Zucchini, Del Monte Cut Green Beans, Olive Oil, Water. mehr...
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3060 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Zirkeltraining - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
I'm reading the 5:2 book, Fastdiet. Thinking about using it. I'm curious to see what you think of it.
06 Feb 17 vom Mitglied: erikahollister
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erik I am going to follow it, and will let you know how it works out and you can follow my progress.
07 Feb 17 vom Mitglied: Jane Robbin
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I think a high protein diet low on carbs would be fine . Because when you start fasting your body is going to go in starving mode.When you do eat something your body asorb everything the weight will go right on your body that is just what I think.
07 Feb 17 vom Mitglied: chevelle502
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I fast on Mondays and Thursdays. It gets easier each time I do it. No breakfast and about 200 calories at lunch and about 300 at dinner. I remind myself that I won't die by breakfast if I don't eat!
07 Feb 17 vom Mitglied: mickfan1
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Jane Robbin's Gewichtsverlauf
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