mokupuni's Notizen, 16 Mrz 17

This past weekend I had a long overdue visit with my mother who cooked a great meal for us to share. She made Hawaii style chicken stew, and I contributed 2 lbs of 'ahi poke. Limu (seaweed), green onions, and shoyu for her 1 lb, and mine was spicy (Korean spice with sesame oil).

Even so, we were careful about our carb intake. It was wonderful. She is reducing too!

I am ever grateful to my spouse who continues to encourage and support my efforts.

Onward to lighter days. I am closer to reducing my weight by 10%.

Aloha and blessings, Mokupuni

224,4 kg Bisher verloren: 13,7 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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2651 kcal

Fett: 133,26g | Eiw: 190,74g | Kohlh: 174,22g.   Frühstück: Trader Joe's Greek Style Yogurt - Apricot Mango, Baked or Fried Coated Chicken Thigh with Skin, Atkins Cafe Caramel Shake, Atkins Milk Chocolate Delight Shake. Mittagessen: Chicken Chili, P.F. Chang's Seared Ahi Tuna. Abendessen: Roasted Broiled or Baked Chicken Thigh, Taco Bell Bean Burrito, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Sonstiges: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. mehr...