|
Girls' weekend starts this afternoon ; ) Excited, but afraid I'll put on some of the weight I've lost. hope not - it's been so much work...so slow coming off and always so quick to put on
|
72,8 kg
Bisher verloren: 6,5 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
|
|
2359 kcal
|
Fett: 63,93g | Eiw: 100,82g | Kohlh: 351,99g.
Frühstück: Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Abendessen: chianti, potatoes, caesar salad, rib eye steak. Snacks/Sonstiges: Strawberries, greek style yogurt, Angel Food Cake, Whole Wheat Crackers, Cheese Wedges, pecorino romano cheese, grapes. mehr...
|
|
3003 kcal
|
Bewegung:
Auto Fahren - 1 Stunde, Einkaufen - 1 Stunde, Hausarbeit - 4 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
You have a choice about whether or not you cheat and put weight on or not. Is it worth it for a few seconds of pleasure?
08 Apr 10 vom Mitglied: Multiplicity1
|
Don't worry D! You remember that you make good choices most of the time, so don't go around feeling guilty all weekend if you indulge a little bit. Thanks for your words of support for me too, I'm probably retaining a lot of water because all that's left in the house is packaged food until we go shopping tomorrow... Ah well, I don't know if I can bring myself to enter a weigh if I am still up tomorrow, lol but I know I'm working at it still, so I won't be giving up!! :D Have a WONDERFUL time!
09 Apr 10 vom Mitglied: SturgeonQueen
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
redwinelover's Gewichtsverlauf
|