|
Man, oh man, oh man...hope this isn't a fluke. This is the FIRST time I've dropped 2 pounds since the very beginning. Well, it's been 10 days between weigh-ins, too, but still, I'll take it! That makes 17 1/2 lbs total in as many weeks. I hope it's not dehydration. I tried to drink even more water yesterday and think I drank nearly 10 cups.
-------------------------------------------------------------later....I SO love this site! I love it when my buddies read my journal and comment and encourage me. It really goes far, guys.
---------------okay, enough of the gushy stuff. I forgot to record what I did, exercise wise, today. Same as yesterday - Cardio Max level 1, followed by Jillian's No More Trouble Zones. I like the body parts that one hits and starting with the cardio seems to up the calorie burn for the work out.
|
71,4 kg
Bisher verloren: 8,0 kg.
Still to go: 14,7 kg.
Diät befolgt: Recht gut.
|
|
1811 kcal
|
Fett: 38,43g | Eiw: 88,71g | Kohlh: 208,34g.
Frühstück: greek style yogurt, Strawberries, Sugar Free French Vanilla Coffee Creamer, organic flax pumpkin granola, English Walnuts, Almonds. Mittagessen: celsius, grape tomatoes, red peppers, Peeled Baby-cut Carrots. Abendessen: Harvest Coarse Ground Mustard, low fat mayo, hot dog bun, amylu's sausage, red pepper alfredo sauce, pasta shells, Cabernet Sauvignon Wine. Snacks/Sonstiges: English Walnuts, Almonds, greek style yogurt, Organic Flax Plus Granola Cereal, Strawberries, English Walnuts, banana, Mini Babybel Bonbel Cheese, flatout, hummus. mehr...
|
|
2401 kcal
|
Bewegung:
Schreibtischarbeit - 3 Stunden, Dehnen (Yoga) - 10 Minuten, Zirkeltraining - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 25 Minuten, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|