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Not bad Not bad.
Went for a walk with my husband last night we did about an hour with half of it being a power walk. I've been doing a Therapeutic Crisis Intervention Course so I have been tired this weekend but my hunny let me sleep in YEAH FOR ME!!!!
We plan on going for a bike ride this afternoon after I get some laundry done. Hopefully it doesn't rain like it's suppose to. Our bike ride is going to be about 10k(about 6 miles) going is not too bad becaused it will be mostly down hill but coming home will be a bugger as it is upphill all the way. Oh well work those buns baby!!!!
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83,2 kg
Bisher verloren: 6,1 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1590 kcal
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Fett: 89,83g | Eiw: 115,03g | Kohlh: 59,45g.
Frühstück: whipping cream, butter, coffee, Coffee or Table Cream (Light), flax porridge. Mittagessen: bison pepperoni. Abendessen: One Minute Flax Meal Muffin, chinese cabbage, onion, bell peppers, zucchini. mehr...
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2980 kcal
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Bewegung:
Bowling - 1 Stunde, Stehen - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Einkaufen - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Your bike ride sounds like quite a workout!
02 Mai 10 vom Mitglied: Multiplicity1
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JackieS's Gewichtsverlauf
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