Vorbereitungszeit: 15 Minuten
Kochzeit: 50 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: mamaX4  Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Zutaten
Anleitung
- Preheat oven to 425 °F (220 °C).
- Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
- Spray bottom of 8 x 8" glass baking dish; pour in mixture.
- Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
- Cool for at least 2 hours.
- Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
698 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Instead of separate seasonings I used pumpkin pie spice seasoning.
09 Aug 17 vom Mitglied: karenromiaih2002
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I made this according to the exact recipe first. Tasted the batter and... ugh. No. That's not a pumpkin pie. All I tasted was ginger. So I changed the 1 1/2 Tb (really, who measures sugar in ounces) of sugar to 3 1/2 Tb. Then I added 1 tsp nutmeg and 1 Tb vanilla extract to mask the ginger taste. It was still very bland. The texture is also more like a thick pudding and without a crust you can't dish it out in slices.
30 Sep 13 vom Mitglied: devlinv1
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I only gave it two rating cause it is in the oven cooking I have not tasted it yet....it smells great and later on this evening I will give it the full review. Atkins Induction Phase you should not have it due to the milk and really you are not allowed sweets....so no you shouldn't have it on Induction Phase.
11 Mrz 13 vom Mitglied: chell53
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One serving is nearly 8 net carbs, I do not have room in my plan for that many carbs for one dessert. Sugars are 6.4 carbs. Too costly carb wise in my opinion.
12 Feb 13 vom Mitglied: Mar_kiv
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Nevermind, I just realized Splenda with Fiber is still 1nc, so I will play around with what kind of sweetener :)
30 Sep 12 vom Mitglied: shacancan
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This was fantastic. My favorite part of the pie anyways. I never ate the crust always throwing it away now no guilt from leaving pieces all gone and wonderful. Taste like a perfect pie to me. YUMMY!
27 Mrz 12 vom Mitglied: TAZPEZMOM
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I loved this! It isn't too sweet by itself, so the sugar free cool whip will add the sweetness to it. I cook with Stevia. So, I used 1/4 tsp of Stevia powder, and then added 1/4 cup of egg whites for consistency. I think next time I'll use a 1/2 tsp of Stevia for a little bit more sweetness. I am a huge pumpkin pie fan, and this completely satisfied my craving!
22 Aug 11 vom Mitglied: leyvagirl83
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I will give it a try after I get through Induction Phase. I love pumpkin pie but am afriad to try this early on, I may start a binge.
02 Mrz 11 vom Mitglied: sallyally
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I adjusted this recipe by using plain almond milk, (unflavored and unsweetened),approx 3/4 cup of regular splenda, and 1/2 cup of egg substitute. It came out AWESOME!
26 Nov 10 vom Mitglied: Sbbriley
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LOVE IT!! I didn't use splenda, I used sugar, because I've always preferred to stay away from Man-made chemicals as much as possible.
02 Nov 10 vom Mitglied: Christinaheath
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Ernährungsübersicht:
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Es sind 67 Kalorien in 1 Portion Crustless Pumpkin Pie.
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Kalorien Analyse: 24% fett, 55% kohlh, 21% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
282 kJ
67 kcal
Fett
1,88g
Gesättigte Fette
0,766g
Einfach ungesättigte Fette
0,629g
Mehrfach ungesättigte Fette
0,205g
Kohlenhydrate
9,87g
Zucker
6,39g
Ballaststoff
2g
Eiweiß
3,74g
Natrium
186mg
Cholesterin
55mg
Kalium
202mg
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Kalorien Analyse:
Kohlenhydrate (55%)
Fett (24%)
Eiweiß (21%)
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*Basierend auf einem ETB von 2000 Kalorien
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