Vorbereitungszeit: 20 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Zutaten
Anleitung
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 Jul 21 vom Mitglied: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 Mai 14 vom Mitglied: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 Mrz 14 vom Mitglied: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 Okt 13 vom Mitglied: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 Jan 13 vom Mitglied: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Feb 12 vom Mitglied: kathy waite
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............tasty.............
02 Feb 12 vom Mitglied: OldManx
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Great meal with stemmed broccoli.
13 Jan 11 vom Mitglied: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Jan 11 vom Mitglied: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Sep 10 vom Mitglied: ckrich
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 183 Kalorien in 1 Portion Spicy Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 25% fett, 14% kohlh, 61% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
766 kJ
183 kcal
Fett
5,2g
Gesättigte Fette
0,547g
Transfette
0g
Einfach ungesättigte Fette
2,542g
Mehrfach ungesättigte Fette
0,576g
Kohlenhydrate
6,41g
Zucker
2,57g
Ballaststoff
0,9g
Eiweiß
28,18g
Natrium
395mg
Cholesterin
75mg
Kalium
83mg
Kalorien Analyse:
Kohlenhydrate (14%)
Fett (25%)
Eiweiß (61%)
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*Basierend auf einem ETB von 2000 Kalorien
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