AmyCoulon
Mitglied seit März 2010
Beiträge
131
Du folgst
21
Abonnenten
25
Gewichtsverlauf

Startgewicht
79,4 kg
Bisher verloren: 2,7 kg

Aktuelles Gewicht
76,7 kg
Erfolg: Verlust von 3,2 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 8,6 kg
Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon's Gewichtsverlauf


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AmyCoulon's Kochbuch

Kalorien: 189kcal | Fett: 16,34g | Kohlh: 8,50g | Eiw: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalorien: 117kcal | Fett: 4,08g | Kohlh: 13,38g | Eiw: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kalorien: 221kcal | Fett: 6,27g | Kohlh: 8,81g | Eiw: 23,56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Kalorien: 307kcal | Fett: 4,97g | Kohlh: 34,65g | Eiw: 29,30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Kalorien: 199kcal | Fett: 6,92g | Kohlh: 8,35g | Eiw: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Komplettes Kochbuch ansehen

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