Bryan Owen
Mitglied seit November 2012
Beiträge
55
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Gewichtsverlauf

Startgewicht
125,6 kg
Bisher verloren: 17,0 kg

Aktuelles Gewicht
108,6 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 17,9 kg
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Bryan Owen's Gewichtsverlauf


Du folgst

RozieTK
 
HCB
Bengal Mom
Letztes Wiegen: konstantes Gewicht Steady
 
amberrozell

Bryan Owen's Kochbuch

Kalorien: 106kcal | Fett: 5,01g | Kohlh: 1,74g | Eiw: 11,07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Kalorien: 160kcal | Fett: 9,70g | Kohlh: 7,18g | Eiw: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Kalorien: 88kcal | Fett: 4,09g | Kohlh: 4,49g | Eiw: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kalorien: 66kcal | Fett: 1,87g | Kohlh: 4,56g | Eiw: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Kalorien: 814kcal | Fett: 37,28g | Kohlh: 65,62g | Eiw: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Komplettes Kochbuch ansehen

Bryan Owen's neueste Lebensmittel & Bewegungen


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