EmDi
Mitglied seit Februar 2011
Beiträge
31
Du folgst
4
Abonnenten
7
Gewichtsverlauf

Startgewicht
69,9 kg
Bisher verloren: 7,9 kg

Aktuelles Gewicht
62,0 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
52,2 kg
Still to go: 9,8 kg
Hi! I just graduated from college, and now that I can adjust to a normal schedule I want to start tracking what I eat carefully and working out more. I have been dedicating a few nights a week to the gym and really want to get myself down to a healthy weight. 40 lbs is going to take some work, and any support or encouragment would be great! Lets be accountability buddies : )

Goals:
140 lbs - No longer overweight (14 lost)
130 lbs - Acceptable Weight for my body (24 lost)
115 lbs - Ideal Weight (39 lost)
115 lbs - One Year Later!

EmDi's Gewichtsverlauf


Du folgst

margd1
 
Losin25
Baccalynnwv
 
steadytejay

EmDi's Kochbuch

Kalorien: 131kcal | Fett: 3,48g | Kohlh: 20,88g | Eiw: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Kalorien: 257kcal | Fett: 10,74g | Kohlh: 2,76g | Eiw: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorien: 39kcal | Fett: 0,81g | Kohlh: 8,29g | Eiw: 1,68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Kalorien: 50kcal | Fett: 0,16g | Kohlh: 13,52g | Eiw: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Kalorien: 80kcal | Fett: 4,08g | Kohlh: 10,06g | Eiw: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Komplettes Kochbuch ansehen

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