Mamabear2
Mitglied seit Oktober 2009
Beiträge
39
Du folgst
2
Abonnenten
2
Gewichtsverlauf

Startgewicht
92,5 kg
Bisher verloren: 2,0 kg

Aktuelles Gewicht
90,5 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 22,5 kg
Well Im in my late 30's and 5'4" with an apple body shape that I wish would go away- Ha Ha Im working on my body image emotionally but its difficult. Weight has been a problem for me the last 15 years but Im now seeing some results because I am trying to be intentional about what Im doing and making choices that support my goals. I love watching Biggest Loser and Jillian Michaels is a great fitness instructor motivator to me. My life is beautiful and full of fun and I want my physical self to match the other areas of my life that I have been working on for so long and finnally have made the breakthroughs received forgiveness and am feeling very useful and capable these days.

Mamabear2's Gewichtsverlauf


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sheesh
 
valerieann

Mamabear2's Kochbuch

Kalorien: 217kcal | Fett: 13,23g | Kohlh: 24,06g | Eiw: 5,11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Kalorien: 166kcal | Fett: 5,69g | Kohlh: 24,43g | Eiw: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorien: 294kcal | Fett: 8,49g | Kohlh: 40,96g | Eiw: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Kalorien: 161kcal | Fett: 9,99g | Kohlh: 16,24g | Eiw: 3,99g
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
Kalorien: 199kcal | Fett: 1,46g | Kohlh: 23,07g | Eiw: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Komplettes Kochbuch ansehen

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