aknisley
Mitglied seit September 2009
Beiträge
72
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7
Abonnenten
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Gewichtsverlauf

Startgewicht
104,3 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
104,3 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
90,3 kg
Still to go: 14,1 kg
Hmmm, I never know what to write in these things. I'm a thirty-something nursing student. I gained my weight during my 20's and have struggled to lose it since. In 2004, I was diagnosed with diabetes. That didn't wake me up, I basically ignored it until I saw first hand the damage it does to your body while in nursing school. Like some people I gain and lose the same 20 lbs. every year. This year I want to break the cycle, get to a healthy weight, and get off diabetic meds.

204 lbs.- lost my first 10%
199 lbs.- goodbye 200's
180 lbs.- no longer obese
175 lbs.- 50 lbs. gone
150 lbs.- no longer overweight
145 lbs.- GOAL MET!!!!

aknisley's Gewichtsverlauf


Du folgst

friendly555
 
ctlss
(Nur für Abonnenten sichtbar)
jsfantome
 
Cougargirl50

aknisley's Kochbuch

Kalorien: 153kcal | Fett: 1,12g | Kohlh: 41,16g | Eiw: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kalorien: 20kcal | Fett: 0,17g | Kohlh: 2,57g | Eiw: 1,08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Kalorien: 176kcal | Fett: 5,83g | Kohlh: 14,06g | Eiw: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorien: 105kcal | Fett: 2,76g | Kohlh: 17,99g | Eiw: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Kalorien: 187kcal | Fett: 1,36g | Kohlh: 38,75g | Eiw: 4,63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Komplettes Kochbuch ansehen

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