changes4life3
Mitglied seit November 2011
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Gewichtsverlauf

Startgewicht
108,0 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
108,0 kg
Erfolg: konstantes Gewicht

Zielgewicht
90,7 kg
Still to go: 17,2 kg
HOla, Adriana is my name! Im 28 years old, have 3 children and live a pretty optimistic life however, I do need to lose about 75 pounds!! Im really nervous and excited about my new journey that lies ahead so i'll take it day-by-day. Any positive support will be greatly appreciated! Feel free to add me as a friend. I look forward to changing my life!

changes4life3's Gewichtsverlauf

changes4life3's Kochbuch

Kalorien: 242kcal | Fett: 8,33g | Kohlh: 28,93g | Eiw: 14,00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
Kalorien: 166kcal | Fett: 5,69g | Kohlh: 24,43g | Eiw: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorien: 199kcal | Fett: 1,46g | Kohlh: 23,07g | Eiw: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorien: 199kcal | Fett: 4,51g | Kohlh: 12,08g | Eiw: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalorien: 185kcal | Fett: 5,27g | Kohlh: 5,05g | Eiw: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Komplettes Kochbuch ansehen

changes4life3's neueste Lebensmittel & Bewegungen


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