dillonwolf
Mitglied seit Mai 2009
Beiträge
60
Du folgst
4
Abonnenten
9
Gewichtsverlauf

Startgewicht
97,1 kg
Bisher verloren: 0,3 kg

Aktuelles Gewicht
96,8 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
69,9 kg
Still to go: 26,9 kg
I'm 41 and I've been struggling with my weight for my entire adult life. I started packing on the pounds when I left college. During the past 20 years I've lost some and gained more. I also have PCOS which makes losing the weight more difficult, but no more excuses. I'm no longer letting the people in my life influence my food and actiivty choices. I can only control what I do and that's good enough for me. I started this journey in March 2009 and I've lost 20 lbs. I want to see gradual results to know that I'm doing this the right way for me.

Short Term Goal: Get below 200 lbs before January 27th. 24 Days until vacation

Long Term Goals:
- Reach healthy weight
- Lower my blood pressure
- Lower my cholesterol

dillonwolf's Gewichtsverlauf


Du folgst

erikag
 
onmyway
kadinelouise
 
sailingchef

dillonwolf's Kochbuch

Kalorien: 437kcal | Fett: 13,41g | Kohlh: 47,44g | Eiw: 31,48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Kalorien: 256kcal | Fett: 11,87g | Kohlh: 7,35g | Eiw: 24,73g
Halibut Piccata
Skillet cooked halibut with wine and capers.
Kalorien: 166kcal | Fett: 4,69g | Kohlh: 31,07g | Eiw: 1,86g
Gingersnap Peach Pie
Make the most of fresh sweet peaches.
Kalorien: 174kcal | Fett: 5,38g | Kohlh: 12,56g | Eiw: 18,92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Komplettes Kochbuch ansehen

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