erin74kr
Mitglied seit Juli 2010
Beiträge
103
Du folgst
46
Abonnenten
56
Gewichtsverlauf

Startgewicht
89,8 kg
Bisher verloren: 16,3 kg

Aktuelles Gewicht
73,5 kg
Erfolg: Verlust von 2,2 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 10,0 kg
I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

erin74kr's Gewichtsverlauf


Du folgst

RikuHearts
Letztes Wiegen: konstantes Gewicht Steady
 
rnbigguy
thecoach
 
Evil_Angel_Shay

erin74kr's Kochbuch

Kalorien: 273kcal | Fett: 9,09g | Kohlh: 24,35g | Eiw: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Kalorien: 17kcal | Fett: 1,08g | Kohlh: 1,55g | Eiw: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalorien: 76kcal | Fett: 2,33g | Kohlh: 4,21g | Eiw: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kalorien: 340kcal | Fett: 11,44g | Kohlh: 5,70g | Eiw: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Kalorien: 319kcal | Fett: 3,67g | Kohlh: 62,34g | Eiw: 12,89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Komplettes Kochbuch ansehen

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