i can do it
Mitglied seit Januar 2009
Beiträge
69
Du folgst
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Abonnenten
15
Gewichtsverlauf

Startgewicht
132,9 kg
Bisher verloren: 42,6 kg

Aktuelles Gewicht
90,3 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 13,2 kg
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

i can do it's Gewichtsverlauf


Du folgst

xappie
 
Smilesong
slease
 
eclecticone

i can do it's Kochbuch

Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 17kcal | Fett: 0,09g | Kohlh: 3,91g | Eiw: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Kalorien: 495kcal | Fett: 19,87g | Kohlh: 2,95g | Eiw: 72,76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Kalorien: 218kcal | Fett: 12,53g | Kohlh: 6,27g | Eiw: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalorien: 54kcal | Fett: 5,21g | Kohlh: 0,65g | Eiw: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Komplettes Kochbuch ansehen

i can do it's neueste Lebensmittel & Bewegungen


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