memauss - Mitglied

memauss

Mitglied seit Juni 2007

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Du folgst

Abonnenten

Gewichtsverlauf

Startgewicht

106,6 kg

Bisher verloren: 19,5 kg

Aktuelles Gewicht

87,1 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht

77,1 kg

Still to go: 10,0 kg

Folgen

memauss's Gewichtsverlauf

Kompletten Verlauf ansehen

Du folgst

	foffey
	Letztes Wiegen: Zunahme von 0,2 kg pro Woche

	MAGNETLADY
	Letztes Wiegen: Verlust von 0,2 kg pro Woche

	granny schaf
	Letztes Wiegen: Verlust von 0,1 kg pro Woche

	comebackkid
	Letztes Wiegen: Verlust von 0,0 kg pro Woche

Alle ansehen

memauss's Kochbuch

Kalorien: 265kcal | Fett: 14,22g | Kohlh: 17,96g | Eiw: 16,91g

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

Kalorien: 227kcal | Fett: 9,22g | Kohlh: 17,62g | Eiw: 19,01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Kalorien: 31kcal | Fett: 0,20g | Kohlh: 7,01g | Eiw: 1,19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

Kalorien: 298kcal | Fett: 3,47g | Kohlh: 49,87g | Eiw: 19,10g

Southwest Chicken Soup

I made this soup using leftovers from chicken tacos, which is so yummy.

Kalorien: 260kcal | Fett: 2,78g | Kohlh: 31,24g | Eiw: 27,71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Kalorien: 216kcal | Fett: 1,81g | Kohlh: 17,94g | Eiw: 30,20g

Mexican Fried Chicken

Great variety and tastes great too.

Kalorien: 360kcal | Fett: 8,06g | Kohlh: 46,88g | Eiw: 29,56g

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Kalorien: 191kcal | Fett: 5,28g | Kohlh: 6,13g | Eiw: 28,47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Kalorien: 194kcal | Fett: 8,47g | Kohlh: 5,78g | Eiw: 22,91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

Kalorien: 226kcal | Fett: 9,01g | Kohlh: 16,85g | Eiw: 18,96g

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

Kalorien: 379kcal | Fett: 6,44g | Kohlh: 58,03g | Eiw: 21,42g

Crab Cakes

Yummy golden brown crab cakes.

Kalorien: 485kcal | Fett: 6,80g | Kohlh: 68,22g | Eiw: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Kalorien: 290kcal | Fett: 10,57g | Kohlh: 18,42g | Eiw: 28,31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Kalorien: 192kcal | Fett: 7,74g | Kohlh: 27,05g | Eiw: 5,32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

Kalorien: 265kcal | Fett: 11,73g | Kohlh: 28,26g | Eiw: 11,97g

Bacon and Potato Soup

A great, very flavorful soup for all year round.

Komplettes Kochbuch ansehen

memauss's neueste Lebensmittel & Bewegungen

Large Grade A Eggs (Hard Boiled)

Diätkalender ansehen