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JustJo23
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JustJo23's Profil
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Gewichtsverlauf
51 bis 55 von 141
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01 Dezember 2012
Lowest weight I've seen on the scale in a year and a half! How fantastic to see progress!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
53,6 kg
8,1 kg
1,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
24 November 2012
Started my fast at 12:15 after a salad, a small white wine, and a cheeky bit of chocolate. Going (at least) twenty-four hours with no food. I will have lots of water and zero calorie drinks.
Kommentar hinzufügen
23 November 2012
Woo! Making progress!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,0 kg
7,7 kg
1,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
22 November 2012
Doing a liquid fast today, even though it's Thanksgiving.
Does anyone know a lot about IF? Please message me, I'd like to pick your brain =)
Kommentar hinzufügen
16 November 2012
I am sick. Chest infection that makes going to the gym a bad idea. Trying IF. Today, I started a 24hr fast at 13:00, and will have mostly water with maybe a little juice. And, let's be honest, coffee. I need at least one more cup before I can summon the motivation to clean the house before my mother-in-law gets here tomorrow. Must get rid of this nasty fat that just hangs around. And get rid of this cold, too!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,3 kg
7,3 kg
2,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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