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aBitFat
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aBitFat's Notizen
aBitFat's Profil
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Gewichtsverlauf
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19 November 2021
Wow! After a few weeks on a plateau, even though I'm not keeping a strict diet (fall comfort food), it seems like I'm still doing it right!
Keep it up FatSecreters
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,0 kg
5,0 kg
4,1 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
05 November 2021
Not too sure where that comes from, I was relatively good at following the plan, had a couple drinks I maybe shouldn't have had... ha well! I feel like I'm on the right path, bodyweight training 2-3 times a week, some stretching, and jogging too. Keeping myself accountable on the eating side, and not abusing the drinks.
Things should get on the right path soon.
Keep it up FatSecreters!
The weekend is upon us!
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
3,5 kg
5,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
27 Oktober 2021
Here we are, as soon as I get back to following the plan, I see results.
Keep it up FatSecreters.
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,3 kg
3,7 kg
5,4 kg
Recht gut
(1 Kommentar)
Verlust von 1,1 kg pro Woche
21 Oktober 2021
Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,2 kg
2,8 kg
6,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
09 August 2021
Well, I had my vacations, and I kinda dropped the programs and the rules. Drank a bit more than usual, indulged in sweets also.
But I kept running (did a 20 km/14 mi trail run yesterday, took us 4h15 min).
And I will get back to what I was and better in no time!
Today is the first day of the rest of your life, make the best of it, starting now!
Keep it up FatSecreters!
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,5 kg
4,4 kg
4,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
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