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rhodalee
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15 Dezember 2013
A tablespoon of Honey before I go to bed.
Put honey in my coffee instead of Sweet and Low.
Eating what I want but cutting down on quantity.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,9 kg
2,3 kg
13,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
22 September 2013
Joined TOPS on Tuesday, September 17th. On their scale I weighed 167.5.
I go to the gym on all my days off and do one or more activities. Water Aerobics, Pace Room, Zumba, Kickboxing and Stretching. I made reservations to go to Tucson in a Month. I would like to lose at least 10 more pounds by then.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,6 kg
1,6 kg
14,2 kg
Recht gut
(1 Kommentar)
Verlust von 0,8 kg pro Woche
08 September 2013
Bought some supplements at a Zumbathon.
I'm gonna try to take them every morning and see if they help me with my weight loss goal.
Matcha Premium Japanese Green Tea
Ceylon Organic Ground Cinnamon
Wee Bee Naturally Raw Honey
I picked up some Almond Milk to mix the Matcha and Cinnamon 1/2 teaspoon each. I'll drink 8 ounces early in the morning. I'll have a teaspoon of the Honey too.
I started exercising at the gym towards the end of July and I'm feeling better so far.
Water Aerobics
Zumba
Pace (Circuit)
Stretching
Bike/Treadmill or Elyptical
Walking Outside
Lots of Stairs at Work
I'm still so very much in love with FOOD. I'm limiting the portion sizes.
Hope this new strategy will get me looking and feeling great in the near future!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
0 kg
15,9 kg
Nicht zutreffend
Kommentar hinzufügen
10 März 2012
I feel terrible about my weight.
I need to eat less and exercise much much more.
I hope that logging my disaster will encourage me to get on the right track again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,5 kg
0 kg
16,1 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
23 Oktober 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,9 kg
1,6 kg
10,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
rhodalee's Gewichtsverlauf
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