CandyCanSell
Mitglied seit Juli 2011
Beiträge
47
Du folgst
14
Abonnenten
16
Gewichtsverlauf

Startgewicht
84,4 kg
Bisher verloren: 4,3 kg

Aktuelles Gewicht
88,7 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 20,6 kg
I'm 54 years old and am ready to get this weight issue under control! Had a slow down due to needing to be put on hormones (hot flashes, YUCH!!.) I have been sticking to my weight loss plan and didn't gain any weight, but did stop loosing for about 6 weeks. I went off the hormone patch and started loosing again. Will re-evaluate the need for hormones when I get to my goal weight.


Feeling so much better since I've lost a bit, can't wait to see how I feel and look at my goal weight!

New Goals: Feb 1 - 164
Mar 1 - 159

CandyCanSell's Gewichtsverlauf


Du folgst

MissVicki2224
 
M.Trublu
(Nur für Abonnenten sichtbar)
DaisyInTexas
 
LaPrieta

CandyCanSell's Kochbuch

Kalorien: 115kcal | Fett: 5,50g | Kohlh: 1,15g | Eiw: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 120kcal | Fett: 5,88g | Kohlh: 15,32g | Eiw: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorien: 121kcal | Fett: 6,82g | Kohlh: 6,44g | Eiw: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Kalorien: 240kcal | Fett: 7,13g | Kohlh: 41,04g | Eiw: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Komplettes Kochbuch ansehen

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