Maheva
Mitglied seit August 2011
Beiträge
140
Du folgst
4
Abonnenten
5
Gewichtsverlauf

Startgewicht
87 kg
Bisher verloren: 2 kg

Aktuelles Gewicht
89 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
78 kg
Still to go: 11 kg
Hi! my name's Maheva, I am now 39 years old, living in Brussels. Joined in 2011, and reached my targets here of weight loss and fitness in about 11 months: from 81 kilos to 62 kilos, and running all short to longer races I could!
Then I let myself go...Put back 15 kilos on, in over a year! No one else to blame, except myself : diet out of control, less exercise...there you go!

So, 2014 : back in the game! And I'll do my best to keep it up longer this time round!

Maheva's Gewichtsverlauf


Du folgst

kingkeld
 
Ashmy_Ash
RkTkFx
 
SmithCPT
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Maheva's Kochbuch

Kalorien: 170kcal | Fett: 6,47g | Kohlh: 23,28g | Eiw: 4,89g
Flan à la Noix de Coco
Dessert très simple à réaliser qui remporte toujours un franc succès.
Kalorien: 219kcal | Fett: 5,39g | Kohlh: 36,31g | Eiw: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Kalorien: 260kcal | Fett: 20,37g | Kohlh: 15,06g | Eiw: 8,35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Kalorien: 262kcal | Fett: 9,19g | Kohlh: 40,45g | Eiw: 9,57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Kalorien: 453kcal | Fett: 24,93g | Kohlh: 13,07g | Eiw: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Komplettes Kochbuch ansehen

Maheva's neueste Lebensmittel & Bewegungen


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