slsherrill1
Mitglied seit März 2022
Beiträge
44
Du folgst
52
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Gewichtsverlauf

Startgewicht
140,2 kg
Bisher verloren: 3,7 kg

Aktuelles Gewicht
136,4 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 45,7 kg
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

slsherrill1's Gewichtsverlauf


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slsherrill1's Kochbuch

Kalorien: 452kcal | Fett: 32,72g | Kohlh: 12,15g | Eiw: 29,31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
Kalorien: 198kcal | Fett: 15,11g | Kohlh: 16,40g | Eiw: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorien: 275kcal | Fett: 7,88g | Kohlh: 2,32g | Eiw: 46,70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Kalorien: 197kcal | Fett: 4,91g | Kohlh: 7,08g | Eiw: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Kalorien: 320kcal | Fett: 12,76g | Kohlh: 47,30g | Eiw: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Komplettes Kochbuch ansehen

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