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07 Februar 2021
No to shabby for the week, especially getting ready for today.....The Chiefs SuperBowl WIN......🏈🏈
I need to hit 1,000 calories burned prior to the game to keep the maintenance weight within range!! Possible bike 🚴 ride up the local hills!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,4 kg
12,1 kg
0 kg
Recht gut
(5 Kommentare)
Zunahme von 0,5 kg pro Woche
02 Februar 2021
Gained a little, but according to the scale it was a muscle increase. Good 😌 News 😎😎😜
Staying with my 6 of 7 days a week WO program. Overall, feeling healthy & hoping to increase the strength!!
HIIT routine this morning: :30on/:30 rest/3 rounds each:
• Jump Box
• 5x Burpees...follow with Mountain Climbers
• SkiErg
• 20x Lateral Jump Over....MB slams
• ISO FM Cable Hold
Metcon-Assault Bike 15 minutes
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,1 kg
12,5 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
26 Januar 2021
First weigh in this week. A few ounces increase, but within expectations. Getting ready for the Super Bowl Party as the Chiefs are back-to-back! Probably need to lose a couple pounds prior....😆😃
Participated in a quiet HIIT class this morning ...... :25sec on, :35sec rest 3x
• Burpees
• KB Swings
• Wall Ball
• Russian Plate Twist
• Row
• BOSC alternate high jump
Finish with Core
Overall, good burn 🔥 800 Cals
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,6 kg
12,9 kg
0 kg
Recht gut
(2 Kommentare)
Zunahme von 0,3 kg pro Woche
25 Januar 2021
Okay 👌 Survived the weekend & burned plenty of Calories this morning 900+. WO definitely helped:
• Deadlift 4 x 12 (50% MAX)
• DB Chest Fly 4 x 12
• OH Plate alternate reverse squats 4 x 12
Kommentar hinzufügen
20 Januar 2021
And Monkey 🐒 Bars
(3 Kommentare)
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