Debora
Mitglied seit Juli 2007
Beiträge
17
Du folgst
19
Abonnenten
9
Gewichtsverlauf

Startgewicht
99,8 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
98,4 kg
Erfolg: konstantes Gewicht

Zielgewicht
77,1 kg
Still to go: 21,3 kg
Hi, I am 28 and I have strange health and in my teens and early 20's I was active and thinner then I am now, I had to have a serious surgery on my pancreas and now I feel healthy enough to try to gain control of my wieght and size of my waist. I have read many diets but this is officially the first diet I have honestly tried. I started June 5 actually and I have slowly worked up being able to work out five times a week, which I did last week for the first time... I had taken clomid the week privious and I was so drained. Where the other times I felt great after working out I was wasted... I don't think I am going to take clomid again. In two weeks I will start to tweek or change my diet, I thought setting a habit in excercise was more important and my eating isn't so bad. So far I haven't seen much change in the weight on the scale, but my clothes fit better. What else about me, I have a husband who is 375lbs and he is having a tougher time sticking to working out... but we will work on better eating habits. I work out for an hour usually and he is up to 10 minutes... so it is tough to work out with him, because I don't feel I can count on him. I also have two cats. That's about all.

Debora's Gewichtsverlauf


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Toddsgal
 
ashakiama
alexis trask
 
cloumarjr

Debora's Kochbuch

Kalorien: 360kcal | Fett: 8,06g | Kohlh: 46,88g | Eiw: 29,56g
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Kalorien: 342kcal | Fett: 6,25g | Kohlh: 9,01g | Eiw: 59,92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Kalorien: 355kcal | Fett: 14,26g | Kohlh: 18,42g | Eiw: 39,30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Kalorien: 128kcal | Fett: 4,00g | Kohlh: 24,32g | Eiw: 7,25g
Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
Kalorien: 242kcal | Fett: 7,59g | Kohlh: 19,79g | Eiw: 23,83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Komplettes Kochbuch ansehen


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